Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Oranges with Peel
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Oranges with Peel
159g
Archway Home Style Cookies, Sugar Free Oatmeal have 7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Oranges with Peel ?
Archway Home Style Cookies, Sugar Free Oatmeal VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Oranges with Peel :
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 22 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 24.6 times more Calcium, 2.9 times more Iron, 15.8 times more Potassium and 115.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 9.9 times more Fat and 20 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 16.6 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber