Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Oranges with Peel :
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Oranges with Peel :
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.5 times more Iron and 154 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Calcium, 2.3 times more Potassium and 16.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 7 times more Energy, 69.7 times more Fat, 140 times more Saturated Fat, 4.3 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.