Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Oranges with Peel :
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Oranges with Peel :
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.5 times more Iron and 154 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 2.3 times more Potassium and 16.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 7 times more Energy, 69.7 times more Fat, 140 times more Saturated Fat, 4.3 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.