Nutrient Comparison: Oranges with Peel VS Archway Home Style Cookies, Coconut Macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 100 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per five ounces.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 7.3 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Fiber per five ounces.