Comparing Nutrients in 300 calories Oranges with Peel VS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Oranges with Peel
476g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Archway Home Style Cookies, Coconut Macaroon?
Oranges With Peel VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Oranges with Peel have more Vitamin A, 36.5 times more Vitamin B1, 6.1 times more Vitamin B2, 16.6 times more Vitamin B3, 43.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Oranges with Peel have 102.2 times more Calcium, 7.1 times more Iron, 11.6 times more Potassium and 52.3 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 13.7 times more Sodium than Raw Oranges with Peel .
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate, 6.4 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 10.3 times more Fat and 78.7 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein