Nutrient Comparison: Oranges with Peel VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 100 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 7.3 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Fiber per 14 ounces.