Nutrient Comparison: Oranges with Peel VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Oranges with Peel have 14 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 100 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Coconut Macaroon contain 7.3 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Fiber per 100 grams.