Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Fresh Orange juice:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Fresh Orange juice:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 1.8 times more Calcium, 9.8 times more Iron and 308 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Potassium and 17.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 9.8 times more Energy, 104.6 times more Fat, 204.2 times more Saturated Fat, 6.5 times more Carbohydrate, 9.5 times more Fiber and 7.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein