Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Fresh Orange juice
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Fresh Orange juice
667g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Fresh Orange juice?
Archway Home Style Cookies, Sugar Free Oatmeal VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Fresh Orange juice:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 31.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.4 times more Calcium, 22.6 times more Potassium and 173.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 10.6 times more Fat and 20.8 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 65.5 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.