Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Canned Orange Juice
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Canned Orange Juice
638g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Orange Juice?
Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Orange Juice:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.1 times more Iron and 8.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Calcium, 19.9 times more Potassium and 165 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 14.8 times more Fat and 28.9 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 65.4 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.