Comparing Nutrients in 300 calories Canned Orange JuiceVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Canned Orange Juice
638g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 9.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Archway Home Style Cookies, Coconut Macaroon?
Canned Orange Juice VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Canned Orange Juice have more Vitamin A, 19.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 47 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Canned Orange Juice have 19.6 times more Calcium, 14.6 times more Potassium and 74.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 5.1 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 15.4 times more Fat, 114.1 times more Saturated Fat and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein