Comparing Nutrients in 300 calories Canned Orange JuiceVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Canned Orange Juice
638g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 9.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Archway Home Style Cookies, Frosty Lemon?
Canned Orange Juice VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Canned Orange Juice and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Canned Orange Juice have 2.2 times more Calcium, 18.3 times more Potassium and 66.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.8 times more Iron and 12.3 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 12.5 times more Fat and 35.4 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in 300 calories.