Nutrient Comparison: Canned Orange Juice VS Archway Home Style Cookies, Frosty Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Canned Orange Juice has more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 6.2 times more Vitamin B1, 9.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Canned Orange Juice has 2 times more Potassium and 7.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 4.1 times more Calcium, 16.2 times more Iron and 112.3 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Frosty Lemon contains 9.1 times more Energy, 114.1 times more Fat, 323.9 times more Saturated Fat, 5.9 times more Carbohydrate, 3.8 times more Sugars and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber in one pound.