Nutrient Comparison: Canned Orange Juice VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 2.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Canned Orange Juice have 1.5 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 8.2 times more Iron and 50 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Coconut Macaroon contain 9.8 times more Energy, 150.3 times more Fat, 1116.7 times more Saturated Fat, 5.6 times more Carbohydrate, 5.2 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein