Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Orange Juice:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Orange Juice:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2 times more Calcium, 19.6 times more Iron and 77 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 17.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 9.4 times more Energy, 139.5 times more Fat, 272.2 times more Saturated Fat, 6.1 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein