Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Orange Juice:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Orange Juice:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 2 times more Calcium, 19.6 times more Iron and 77 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Potassium and 17.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 9.4 times more Energy, 139.5 times more Fat, 272.2 times more Saturated Fat, 6.1 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein