Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 1.8 times more Calcium, 15.1 times more Iron and 154 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 9 times more Energy, 174.3 times more Fat, 350 times more Saturated Fat, 5.8 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 6.6 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein