Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Chilled Orange Juice
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Chilled Orange Juice
612g
Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Chilled Orange Juice?
Archway Home Style Cookies, Sugar Free Oatmeal VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Iron and 17.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5 times more Calcium, 18.5 times more Potassium and 157.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 19.3 times more Fat and 38.8 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 59.5 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.