Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Chilled Orange Juice:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.8 times more Calcium, 15.1 times more Iron and 154 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more Energy, 174.3 times more Fat, 350 times more Saturated Fat, 5.8 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6.6 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein