Oil Roasted Sunflower Seed Kernels have 7.6 times more energy per unit of mass than Boiled and Drained Arrowhead, which is very high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Oil Roasted Sunflower Seeds?
Cooked Arrowhead VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Arrowhead have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Arrowhead have 2.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium and 379.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 17.2 times more Selenium and 3.1 times more Zinc than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Selenium
Both Boiled and Drained Arrowhead as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead have 5.4 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 67.6 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.