Nutrient Comparison: Cooked Arrowhead VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 15.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Arrowhead have 1.8 times more Potassium and 50.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 130.3 times more Selenium and 23.7 times more Zinc than Boiled and Drained Arrowhead.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Energy, 513 times more Fat, 1.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Arrowhead.