Comparing Nutrients in 100 calories Arrowroot flourVS Frozen Carrots
Weight per 100 calories
Arrowroot flour
28g
Frozen Carrots
278g
Arrowroot flour has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Frozen Carrots?
Arrowroot Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 436.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.3 times more Vitamin B5, 188.4 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8.9 times more Calcium, 18.3 times more Copper, 13.2 times more Iron, 39.7 times more Magnesium, 3.6 times more Manganese, 65.5 times more Phosphorus, 211.9 times more Potassium, 337.2 times more Sodium, 46.8 times more Zinc and 78.5 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 18.7 times more Omega 3, 68 times more Omega 6, 9.6 times more Fiber and 25.8 times more Protein than Arrowroot flour.
Both Arrowroot flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein