Nutrient Comparison: Arrowroot flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 19 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Frozen Carrots:
- 14 ounces of Arrowroot flour have 2.7 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 6.6 times more Phosphorus, 21.4 times more Potassium, 34 times more Sodium, 4.7 times more Zinc and 7.9 times more Water than Arrowroot flour.
- Both Arrowroot flour and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 9.9 times more Energy and 11.2 times more Carbohydrate than Frozen Carrots.
- Both Arrowroot flour and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Arrowroot flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.