Comparing Nutrients in 100 calories ArrowrootVS Almond paste
Weight per 100 calories
Arrowroot
154g
Almond paste
22g
Almond paste has 7 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Almond paste?
Discover which food has more nutrients per 100 calories - Arrowroot or Almond paste?
Lets compare vitamin content per 100 calories of Arrowroot vs Almond paste:
100 calories of Arrowroot have 12.3 times more Vitamin B1, 8.4 times more Vitamin B3, 18.2 times more Vitamin B5, 52.1 times more Vitamin B6, 32.6 times more Vitamin B9 and 133.9 times more Vitamin C than Almond paste.
Both Arrowroot and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Arrowroot as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Almond paste:
100 calories of Arrowroot have 1.9 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Potassium, 20.4 times more Sodium, 3 times more Zinc and 40.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Calcium than Raw Arrowroot.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 2 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 19.7 times more Fat, 1.6 times more Omega 3 and 10.7 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6