Nutrient Comparison: Arrowroot VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Almond paste:
- 100 grams of Arrowroot have 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 19 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 7 times more Vitamin B2 than Raw Arrowroot.
- Both Arrowroot and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Arrowroot as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Almond paste:
- 100 grams of Arrowroot have 1.4 times more Iron, 1.4 times more Potassium and 5.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 28.7 times more Calcium, 3.8 times more Copper, 5.2 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium and 2.3 times more Zinc than Raw Arrowroot.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7 times more Energy, 138.7 times more Fat, 67.4 times more Saturated Fat, 11.1 times more Omega 3, 75.4 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Raw Arrowroot.
- 100 grams of Arrowroot provide inadequate amounts of Omega 3 and Omega 6