Cooked Artichokes With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Fresh Orange juice:
- 100 calories of Cooked Artichokes with Salt have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin E and 130.6 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 11.3 times more Vitamin A, 2 times more Vitamin B1 and 7.7 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Artichokes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Fresh Orange juice:
- 100 calories of Cooked Artichokes with Salt have 1.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 14.2 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 261.2 times more Sodium and 7.1 times more Zinc than Fresh Orange juice.
- Both Cooked Artichokes with Salt and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Artichokes with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Artichokes with Salt have 3 times more Omega 3, 25.1 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 9.6 times more Sugars and 120.1 times more Fructose than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Artichokes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.