Nutrient Comparison: Cooked Artichokes with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes with Salt vs Fresh Orange juice:
- 1 pound of Cooked Artichokes with Salt has 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 148 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Artichokes with Salt vs Fresh Orange juice:
- 1 pound of Cooked Artichokes with Salt has 1.9 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 296 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- Both Cooked Artichokes with Salt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Artichokes with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Artichokes with Salt has 3.5 times more Omega 3, 28.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.5 times more Sugars and 106 times more Fructose than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Artichokes with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.