Comparing Nutrients in 100 calories Cooked ArtichokesVS Acorn Flour
Weight per 100 calories
Cooked Artichokes
189g
Acorn Flour
20g
Full fat Acorn Flour has 9.5 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Acorn Flour?
Cooked Artichokes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Acorn Flour?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Acorn Flour:
100 calories of Cooked Artichokes have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Cooked Artichokes and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Acorn Flour:
100 calories of Cooked Artichokes have 4.6 times more Calcium, 2 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 6.7 times more Phosphorus, 3.8 times more Potassium, more Sodium, 5.9 times more Zinc and 132.5 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 2.1 times more Carbohydrate and 3.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 9.4 times more Fat, 5.3 times more Saturated Fat and 5.9 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Artichokes provide inadequate amounts of Omega 6