Nutrient Comparison: Cooked Artichokes VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Acorn Flour:
- 5 ounces of Cooked Artichokes have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Artichokes.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Acorn Flour:
- 5 ounces of Cooked Artichokes have more Sodium and 14 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Calcium, 4.8 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Artichokes.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 9.5 times more Energy, 88.7 times more Fat, 49.7 times more Saturated Fat, 55.4 times more Omega 6, 4.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6