Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Almonds:
Boiled and Drained Artichokes have 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 12.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 134.9 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Artichokes vs Almonds:
Boiled and Drained Artichokes have 60 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 8.1 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 9.7 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 20.5 times more Selenium and 7.8 times more Zinc than Boiled and Drained Artichokes.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Artichokes have 12.7 times more Omega 3 than Almonds.
While Almonds contain 10.9 times more Energy, 146.9 times more Fat, 48.1 times more Saturated Fat, 117.4 times more Omega 6, 1.8 times more Carbohydrate, 4.4 times more Sugars, 2.2 times more Fiber and 7.3 times more Protein than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.