Comparing Nutrients in 100 calories ArtichokesVS Roasted Cashews
Weight per 100 calories
Artichokes
213g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12.2 times more energy per unit of mass than Raw Artichokes, which is very high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Roasted Cashews?
Artichokes VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Roasted Cashews?
Lets compare vitamin content per 100 calories of Artichokes vs Roasted Cashews:
100 calories of Artichokes have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Artichokes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Roasted Cashews:
100 calories of Artichokes have 11.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 8 times more Potassium, 71.8 times more Sodium and 610.2 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Selenium than Raw Artichokes.
Both Artichokes and Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 1.3 times more Omega 3, 3.9 times more Carbohydrate, 2.4 times more Sugars, 22 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 25.3 times more Fat, 20.8 times more Saturated Fat and 13.6 times more Omega 6 than Raw Artichokes.
Both Artichokes and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Artichokes provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber