Nutrient Comparison: Artichokes VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Roasted Cashews:
- 5 ounces of Artichokes have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin E and 2.3 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Artichokes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Roasted Cashews:
- 5 ounces of Artichokes have 5.9 times more Sodium and 50 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 9.6 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 58.5 times more Selenium and 11.4 times more Zinc than Raw Artichokes.
- Both Artichokes and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 1.8 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 12.2 times more Energy, 309 times more Fat, 254.4 times more Saturated Fat, 9.5 times more Omega 3, 166.5 times more Omega 6, 3.1 times more Carbohydrate, 5.1 times more Sugars and 4.7 times more Protein than Raw Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6