Comparing Nutrients in 100 calories ArtichokesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Artichokes
213g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Orange Juice Concentrate with Calcium?
Artichokes VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Artichokes vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Artichokes have 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 115.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4 times more Vitamin C than Raw Artichokes.
Both Artichokes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Artichokes have 12.2 times more Copper, 12.1 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 1.8 times more Potassium, 42 times more Sodium, 9.6 times more Zinc and 4.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Calcium than Raw Artichokes.
Both Artichokes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 3.1 times more Omega 3, 16.9 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.6 times more Sugars than Raw Artichokes.
Both Artichokes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.