Comparing Nutrients in 1 pound Artichokes VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Artichokes	23%	2%	75%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	7.35% 213kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.7g	118% 154g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	12% 4.54g	38g per day for Men 19-50 years
Protein	26.5% 15g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.74mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	20% 200mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	49.4% 1678mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.4% 385g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Artichokes VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Artichokes versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Artichokes has 37 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 12.4 times more Vitamin C and 3.2 times more Vitamin E than Raw Artichokes.
• Both Artichokes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Artichokes have insufficient amounts of Vitamin E
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Artichokes has 3.9 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 13.4 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 13.1 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Potassium than Raw Artichokes.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Artichokes has 5.4 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.1 times more Energy, 3.2 times more Carbohydrate and 30 times more Sugars than Raw Artichokes.
• 1 pound of Artichokes provide inadequate amounts of Energy
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.