Comparing Nutrients in 300 calories Artichokes VS Frozen Orange Juice Concentrate with Calcium

Weight per 300 calories

• Artichokes: 638g
• Frozen Orange Juice Concentrate with Calcium: 204g

Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.

Discover which food has more nutrients per 300 calories - Artichokes or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Artichokes	23%	2%	75%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	53% 69g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	83.5% 60.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.3% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.4g	g per day for Men 19-50 years
Sucrose	NA	% 32g	g per day for Men 19-50 years
Fiber	91% 34.5g	5.37% 2.04g	38g per day for Men 19-50 years
Protein	37.3% 21g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.71% 6.4μg	2.95% 26.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	46.8% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.68mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 434μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83% 74.7mg	328% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.1% 1.2mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.7% 94μg	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	28% 281mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	164% 1.47mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.17mg	8.4% 0.67mg	8mg per day for Men 19-50 years
Magnesium	91% 383mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	69.5% 2362mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	2.32% 1.28μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.13mg	2.97% 0.33mg	11mg per day for Men 19-50 years
Water	14.7% 542g	3.34% 124g	3700g per day for Men 19-50 years

Artichokes VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Artichokes or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 300 calories of Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Artichokes have 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 115.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4 times more Vitamin C than Raw Artichokes.
• Both Artichokes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Artichokes have 12.2 times more Copper, 12.1 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 1.8 times more Potassium, 42 times more Sodium, 9.6 times more Zinc and 4.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Calcium than Raw Artichokes.
• Both Artichokes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Artichokes have 3.1 times more Omega 3, 16.9 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.6 times more Sugars than Raw Artichokes.
• Both Artichokes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.