Comparing Nutrients in 5 ounces Artichokes VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Artichokes	23%	2%	75%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	37% 48g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.33g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	20% 7.65g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	8.28% 4.64g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.2% 0.094mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.27% 1.5mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.4% 16.6mg	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Artichokes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	8.9% 133mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.25% 120g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Artichokes VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Artichokes have 37 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 12.4 times more Vitamin C and 3.2 times more Vitamin E than Raw Artichokes.
• Both Artichokes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Artichokes have insufficient amounts of Vitamin E
• 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Artichokes vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Artichokes have 3.9 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 13.4 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 13.1 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Potassium than Raw Artichokes.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Artichokes have 5.4 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Energy, 3.2 times more Carbohydrate and 30 times more Sugars than Raw Artichokes.
• 5 ounces of Artichokes provide inadequate amounts of Energy
• Both Raw Artichokes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.