Comparing Nutrients in 100 calories Cooked AsparagusVS Brazilnuts
Weight per 100 calories
Cooked Asparagus
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Boiled and Drained Asparagus, which is very high in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Brazilnuts?
Cooked Asparagus VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Brazilnuts:
100 calories of Cooked Asparagus have more Vitamin A, 7.9 times more Vitamin B1, 119 times more Vitamin B2, 110.1 times more Vitamin B3, 36.6 times more Vitamin B5, 23.4 times more Vitamin B6, 202.9 times more Vitamin B9, 329.5 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Asparagus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Brazilnuts:
100 calories of Cooked Asparagus have 4.3 times more Calcium, 2.8 times more Copper, 11.2 times more Iron, 3.8 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium, 139.8 times more Sodium, 4.4 times more Zinc and 811.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.5 times more Selenium than Boiled and Drained Asparagus.
Both Cooked Asparagus and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 24.1 times more Omega 3, 10.5 times more Carbohydrate, 16.7 times more Sugars, more Fructose, 8 times more Fiber and 5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.2 times more Fat, 11.2 times more Saturated Fat and 10.7 times more Omega 6 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate