Comparing Nutrients in 100 calories Cooked Asparagus with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Asparagus with Salt
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is very high in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Toasted Sunflower Seeds?
Cooked Asparagus With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Asparagus with Salt have more Vitamin A, 14 times more Vitamin B1, 13.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 17.6 times more Vitamin B9 and 154.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Cooked Asparagus with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Asparagus with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Asparagus with Salt have 11.4 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Potassium, 2250.9 times more Sodium, 3.2 times more Zinc and 2606.3 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus with Salt have 10.3 times more Omega 3, 5.6 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 4.4 times more Saturated Fat and 17.5 times more Omega 6 than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3