Comparing Nutrients in 100 calories AsparagusVS Almond paste
Weight per 100 calories
Asparagus
500g
Almond paste
22g
Almond paste has 22.9 times more energy per unit of mass than Raw Asparagus, which is very high in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Almond paste?
Discover which food has more nutrients per 100 calories - Asparagus or Almond paste?
Lets compare vitamin content per 100 calories of Asparagus vs Almond paste:
100 calories of Asparagus have more Vitamin A, 39.9 times more Vitamin B1, 7.8 times more Vitamin B2, 15.7 times more Vitamin B3, 55.5 times more Vitamin B5, 57.9 times more Vitamin B6, 16.3 times more Vitamin B9, 1282.4 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Asparagus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Almond paste:
100 calories of Asparagus have 3.2 times more Calcium, 9.5 times more Copper, 30.6 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 14.7 times more Potassium, 12.5 times more Selenium, 8.4 times more Zinc and 151.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 1.9 times more Carbohydrate, 10 times more Fiber and 5.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.1 times more Fat and 6.1 times more Omega 6 than Raw Asparagus.
Both Asparagus and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Asparagus provide inadequate amounts of Omega 6