Comparing Nutrients in 100 calories California AvocadosVS Baked Potato Flesh
Weight per 100 calories
California Avocados
60g
Baked Potato Flesh
108g
California Avocados have 1.8 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Baked Potato Flesh?
California Avocados VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of California Avocados vs Baked Potato Flesh:
100 calories of California Avocados have 3.8 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9, 27.4 times more Vitamin E and 39 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Raw California Avocados.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw California Avocados as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Baked Potato Flesh:
100 calories of California Avocados have 1.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Water than Raw California Avocados.
Both California Avocados and Baked Potato Flesh contain similar levels of Iron per 100 calories.
Both Raw California Avocados as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 85.8 times more Fat, 45.5 times more Saturated Fat, 7 times more Omega 3, 29.1 times more Omega 6 and 2.5 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Carbohydrate, 10.2 times more Sugars and 1.8 times more Protein than Raw California Avocados.
Both California Avocados and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6