Nutrient Comparison: California Avocados VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Baked Potato Flesh:
- 14 ounces of California Avocados have 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B9, 49.3 times more Vitamin E and 70 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Raw California Avocados.
- Both California Avocados and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw California Avocados as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Baked Potato Flesh:
- 14 ounces of California Avocados have 1.7 times more Iron, 1.3 times more Potassium and 2.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Raw California Avocados.
- Both California Avocados and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Raw California Avocados as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 1.8 times more Energy, 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 4.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate and 5.7 times more Sugars than Raw California Avocados.
- Both California Avocados and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6