Nutrient Comparison: California Avocados VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Baked Potato Flesh:
- 100 grams of California Avocados have 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B9, 49.3 times more Vitamin E and 70 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Raw California Avocados.
- Both California Avocados and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw California Avocados as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Baked Potato Flesh:
- 100 grams of California Avocados have 1.7 times more Iron, 1.3 times more Potassium and 2.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Raw California Avocados.
- Both California Avocados and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- Both Raw California Avocados as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have 1.8 times more Energy, 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 4.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate and 5.7 times more Sugars than Raw California Avocados.
- Both California Avocados and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6