California Avocados VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Baked Potato Skin?
Lets compare vitamin content per 100 calories of California Avocados vs Baked Potato Skin:
- 100 calories of California Avocados have 1.6 times more Vitamin B2, 2 times more Vitamin B5, 4.8 times more Vitamin B9, 58.4 times more Vitamin E and 14.6 times more Vitamin K than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Raw California Avocados.
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Baked Potato Skin:
- 100 calories of California Avocados have 1.6 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 4.1 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 1.6 times more Phosphorus than Raw California Avocados.
- Both California Avocados and Baked Potato Skin contain similar levels of Potassium per 100 calories.
- Both Raw California Avocados as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Avocados have 182.7 times more Fat, 96.9 times more Saturated Fat, 14.8 times more Omega 3 and 62 times more Omega 6 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 4.5 times more Carbohydrate and 1.8 times more Protein than Raw California Avocados.
- Both California Avocados and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6