Nutrient Comparison: California Avocados VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Baked Potato Skin:
- 1 kilogram of California Avocados has 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4 times more Vitamin B9, 49.3 times more Vitamin E and 12.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw California Avocados.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Baked Potato Skin:
- 1 kilogram of California Avocados has 1.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.6 times more Calcium, 4.8 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese and 1.9 times more Phosphorus than Raw California Avocados.
- Both California Avocados and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3 and 52.3 times more Omega 6 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.3 times more Carbohydrate and 2.2 times more Protein than Raw California Avocados.
- Both California Avocados and Baked Potato Skin offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6