Nutrient Comparison: California Avocados VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Baked Potato Skin:
- 5 ounces of California Avocados have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4 times more Vitamin B9, 49.3 times more Vitamin E and 12.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw California Avocados.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Baked Potato Skin:
- 5 ounces of California Avocados have 1.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Calcium, 4.8 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese and 1.9 times more Phosphorus than Raw California Avocados.
- Both California Avocados and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3 and 52.3 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.3 times more Carbohydrate and 2.2 times more Protein than Raw California Avocados.
- Both California Avocados and Baked Potato Skin offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6