Comparing Nutrients in 100 calories Meatless Bacon BitsVS Oranges with Peel
Weight per 100 calories
Meatless Bacon Bits
21g
Oranges with Peel
159g
Meatless Bacon Bits have 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Oranges with Peel ?
Meatless Bacon Bits VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Oranges with Peel :
100 calories of Meatless Bacon Bits have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 282.3 times more Vitamin C than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Meatless Bacon Bits vs Oranges with Peel :
100 calories of Meatless Bacon Bits have 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium, 117.1 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 8.4 times more Iron, 10.2 times more Potassium and 77.7 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 11.4 times more Fat, 15.3 times more Saturated Fat, 12.2 times more Omega 3, 36.3 times more Omega 6 and 3.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.1 times more Carbohydrate and 3.3 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6