Nutrient Comparison: Meatless Bacon Bits VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon Bits versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Oranges with Peel :
- 1 kilogram of Meatless Bacon Bits has 6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 37.4 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Oranges with Peel :
- 1 kilogram of Meatless Bacon Bits has 1.4 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 9.9 times more Phosphorus, 10.6 times more Selenium, 885 times more Sodium and 17 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Potassium and 10.3 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Oranges with Peel contain similar levels of Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon Bits has 7.6 times more Energy, 86.3 times more Fat, 115.9 times more Saturated Fat, 92.4 times more Omega 3, 274.3 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 24.6 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6