Nutrient Comparison: Meatless Bacon Bits VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Oranges with Peel :
- 14 ounces of Meatless Bacon Bits have 6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 37.4 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Oranges with Peel :
- 14 ounces of Meatless Bacon Bits have 1.4 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 9.9 times more Phosphorus, 10.6 times more Selenium, 885 times more Sodium and 17 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Potassium and 10.3 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 7.6 times more Energy, 86.3 times more Fat, 115.9 times more Saturated Fat, 92.4 times more Omega 3, 274.3 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 24.6 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6