Nutrient Comparison: Oranges with Peel VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tomato Sauce:
- 14 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.1 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tomato Sauce:
- 14 ounces of Oranges with Peel have 5 times more Calcium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2 times more Copper, 1.5 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Energy, 2.9 times more Carbohydrate and 3 times more Fiber than Tomato Sauce.
- Both Oranges with Peel and Tomato Sauce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.