Nutrient Comparison: Oranges with Peel VS Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tomato Sauce:
- 100 grams of Oranges with Peel have 4.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.1 times more Vitamin C than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tomato Sauce:
- 100 grams of Oranges with Peel have 5 times more Calcium than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2 times more Copper, 1.5 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.6 times more Energy, 2.9 times more Carbohydrate and 3 times more Fiber than Tomato Sauce.
- Both Oranges with Peel and Tomato Sauce offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Sauce provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.